The CF6 framework is an integrated approach to help you gain clarity in six key areas of your life. It offers the required knowledge and ready-to-use tools so you can figure out the following: WHAT is important in your life. WHY is it important. And HOW to get after it.

The CF6 framework is for you if any of the following statements ring true:

• You feel stuck in life - getting older but going nowhere
• You feel hopeless, angry, depressed, burned out or emotionally drained for extended periods of time
• You struggle to translate dreams and ideas into achievable goals
• You tried countless productivity hacks, quick fixes, and other shortcuts, but none of them seem to work for long
• You self-medicate with (il)legal stimulants to wake up, stay awake, or fall asleep
• You have a hard time managing your finances. Your money runs out when there is still month left and your retirement plan is to win the lottery.
• You wonder how your skillset can be applied in the real world
• You want to be a leader, not just a follower

There is a place and time where total focus and unleashing beast mode are the right things to do. Uncommon success – especially in the professional context – rarely materializes by spreading your focus thin and being all over the place. No question about that. However, the totality of your life can never be a question of specialization. You must get your act together across multiple domains. Neglect one and all others will suffer. The goal is to optimize enough in all areas so that you can enjoy the privilege of specializing without feeling lost and dissatisfied.

Knowing how to get along well with others is an essential skill. That’s why the CF6 framework focuses on the one person you must deal with 24/7 365 days of the year - You. It is the most important and longest relationship you will ever have. Once you understand and master yourself, you will naturally become better at dealing with others.

Each domain offers stand-alone techniques and practices. You can start wherever you want. One approach is to forge clarity in the domain that’s most pressing today. For instance, if your financial situation causes stress and anxiety, it is a good place to start there.
Generally speaking, Mindset has the biggest effects on all other domains. The WHAT, HOW, and WHY in other domains will be clearer once you have worked on a more helpful mindset.

The short answer:
If you apply basic concepts such as task tracking (Self-Management), meditation (Health), or budgeting (Finances) you should see positive effects within 4-6 weeks.

The long answer:
Despite what an army of gurus and influencers tells you, there is no way to lose ten pounds of weight in a week by only working out five minutes a day. Profound transformation demands effort as well as serious dedication. If you don't want the next five years to be like the last five, it is time to take action now. The effort will be well worth it.